大學生的健康促進生活型態與心率變異相關性之探討

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Title:	大學生的健康促進生活型態與心率變異相關性之探討
Other Titles:	The Study of Association between Healthy Lifestyle and Heart Rate Variability in University Students
Authors:	王施萍 Wang, Shih-ping
Contributors:	自然醫學研究所陳嘉民 Chia-min Chen
Keywords:	健康促進生活型態;自主神經;健康;心率變異 healthy promotion Lifestyle Profile;autonomic nervous system;health;heart rate variabilit
Date:	2012
Issue Date:	2015-01-06 17:02:13 (UTC+8)
Abstract:	背景與目的：健康對每個年齡層都很重要，有健康才有財富，才可擁有幸福的人生。近年來，慢性疾病不斷再攀升，台灣地區主要死因都與慢性疾病有關，許多慢性疾病危險因子也源自個人不當的生活型態導致，因此養成良好生活型態將有助於降低疾病罹患的風險。根據研究顯示，某些慢性疾病的患者，其心率變異參數會出現異常的狀況。因此，本研究將藉由瞭解大學生健康促進生活型態與心率變異參數之間的相關性，進一步探討不同生活型態對日後罹患慢性疾病的影響。　　　材料及方法：本研究採橫斷式研究設計 (cross-section design) ，於2011年11月至2011年12月間，招募123位18-25歲之大學生。利用健康促進生活型態量表評估受試者之生活型態，同時利用心率變異分析儀記錄受訪者之心率變異參數。　　　研究結果：本研究發現，大學生心率變異參數主要會受到性別、生活習慣與健康促進生活型態量表中之壓力管理、運動、自我實現與健康責任等四個層面得分高低影響。本研究亦發現，頭痛、注意力不集中、胃部不適與疲勞全身無力等自覺症狀的產生，會導致某些心律變異參數值的下降。　　　結論：在大學生健康促進生活型態的養成應特別注意壓力管理、運動、自我實現與健康責任等方面。在生活習慣方面，應避免熬夜與抽菸，同時養成運動習慣，減少不良生活習慣對於健康的影響。若常常出現頭痛、注意力不集中、胃部不適與疲勞全身無力等自覺症狀時，對於自身健康而言是一個警訊，應特別注意。　　Background and Objective: It is important for us to have a healthy life. In recent years, the rate of chronic diseases is growing faster and chronic diseases become the primary causes of death in Taiwan. There are many risk factors of chronic diseases associated with personal lifestyle choices. And hence a Healthy Lifestyle Profiles will reduce significantly the risk of getting chronic diseases. In addition, some investigations point out that the heart rate variability parameters may be anomalous in patients with chronic diseases. In this study, therefore, the relationship between Healthy Promotion Lifestyle Profiles and heart rate variability parameters for the university students are investigated. Furthermore, the effects of different Healthy Lifestyle Profiles to the chronic diseases are explored. 　　　Materials and Methods: This study adopted a cross-sectional design. 123 university students aged between 18 and 25 are recruited from November 2011 to December of 2011. The Health Promotion Lifestyle Profile-Short Form (HPLP-S) and Daily Care CMH 3.0 are used to evaluate the score of lifestyle Profiles and heart rate variability parameters, respectively.　　　Results: This study found that the heart rate variability parameters of university students are significantly affected by gender, life behaviors, stress management, exercise, self-actualization and health responsibility. Moreover, the results also indicated that the heart rate variability parameters may be changed when some self-symptoms occur. For example, headache, attention deficit, stomach discomfort and fatigue general weakness will be leading to decreasing heart rate variability parameters.　　　Conclusion: For university students, the Health Promotion Lifestyle Profile should focus on stress management, exercise, self-actualization and health responsibility. It is also important to establish the good lifestyle habits, including avoid stay up all night, stop smoking and exercise habits.It will be a healthy warning for you when you often feel headache, attention deficit, stomach discomfort and fatigue general weakness.
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