靜心瑜伽學員靈性成長經驗之探究

NHUIR > College of Humanities > Department of Life-and-Death Studies > Disserations and Theses(M. A. Program in Life-and-Death Studies) > Item 987654321/18293

Please use this identifier to cite or link to this item: http://nhuir.nhu.edu.tw/handle/987654321/18293

Title:	靜心瑜伽學員靈性成長經驗之探究
Other Titles:	An Exploration on the Spiritual Growth Experience of Yoga Meditation Students
Authors:	林淑華 Lin, Shu-hua
Contributors:	生死學研究所蔡昌雄 Chiang-hsiun Tsai
Keywords:	靜心瑜伽;賽巴巴信仰;靈性成長 Sai-baba belief;Spiritual growth;Meditation Yoga
Date:	2011
Issue Date:	2015-01-20 10:12:08 (UTC+8)
Abstract:	本研究以靜心瑜伽學員的瑜伽修煉與賽巴巴信仰之靈性成長經驗探究。透過詮釋現象學方法的引導，從十三位研究參與者的焦點團體訪談、深度訪談、上課心情分享以及心得紀錄，取得文本資料，並進行視域化的綜合分析工作。分別針對靜心瑜伽學員因緣際會走進靜心瑜伽、由身體知覺開展靈性體驗、賽巴巴信仰的融入、靈性修持的生活試煉；以及靈性問題探微、轉折、突破與體悟等主題進行經驗構面的深描與詮釋，以此呈現靜心瑜伽學員靈性成長經驗的具體意涵。　　　本研究發現靜心瑜伽學員的靈性成長經驗課題，可以從瑜伽身體知覺的修煉與賽巴巴靈性覺醒的修煉兩種面向進行解釋。前者是透過肢體感官的覺察來達到一種身心上的短暫放鬆和自在，從閱讀探討分享中開啟靈性意識的種子，不過有其侷限性；後者則進一步融入賽巴巴信仰的管道後，重新對瑜伽修煉有一個更深入的思維，對於身體病痛、生活中與自己、他人、環境、神所帶來困頓、面對親朋好友死亡的悲痛以及自己對死亡的恐懼等面向的存在課題有了一個更深入的探索空間，在摸索內在靈性的旅程中，成員彼此的支持與鼓勵成為最佳的能量來源。　　　整體而言，瑜伽修煉與賽巴巴信仰的深化，促使靜心瑜伽學員有機會去發掘身、心、靈的相互關連；靜心聆聽內在靈性的聲音；覺察生命苦難蘊含的慈悲；體驗到身心自在的可能；為往後的生命立定方向和意義。此外，本研究並建議有心從瑜伽修煉以及賽巴巴信仰體系獲得靈性成長的人，也應敞開胸懷去體驗各種生命修煉。　　The research mainly explores Meditation Yoga students’ yoga practice and the spiritual growth in Sai-baba belief. Through interpretive phenomenology, we got information form thirteen participants’ focus team interviews, deep interviews, class sharing and reflection records. Meditation Yoga students came to practice Meditation Yoga by chance and they developed their spiritual experience by body perception. Then they accepted Sai-baba belief and experienced the spiritual life. This research describes and explains the investigation, transition and comprehension of the spiritual questions in order to present Meditation Yoga students’ experience of spiritual growth.　　　The research finds that we can explain the spiritual growth of Meditation yoga students from their body perception practice and Sai-baba spiritual awareness. The former achieves one kind of short relaxation, ease of the body, and preconcieve spiritual awareness by reading, discussing and sharing. However, there are some restrictions. The latter deeply explores yoga practice by integrating Sai-baba belief into it. It creates a room for deep exploration about physical diseases, one’s difficulties in life, with others, and with environment and God, the sadness of losing their relatives and friends, and the fear of facing death. In the process of exploring inner spirit, it is the best powerful source to support and encourage them with each other.　　　Generally speaking, yoga practice and deep Sai-baba belief make Meditation Yoga students discover the relationship among their body, mind and spirit. It helps them listen to the sound of their inner spirit, perceive the sympathy of life disasters, experience the possibility of the body-mind ease, and set the goal and meaning of the life in the future. The research suggests those who want to acquire spiritual growth through yoga practice and Sai-baba belief need to open minds to experience all kinds of life practice.
Appears in Collections:	[Department of Life-and-Death Studies] Disserations and Theses(M. A. Program in Life-and-Death Studies)

Files in This Item:

File	Description	Size	Format
099NHU05672027-001.pdf		1852Kb	Adobe PDF	23	View/Open
index.html		0Kb	HTML	3100	View/Open

Loading...