| 摘要: | 本研究使用「臺灣青少年成長歷程研究」資料庫，2007年第九波資料，樣本年齡21~23歲，旨在探討運動型休閒與幸福感之間的關聯，並探討生活滿意度(工作滿意度、校園生活滿意度、自我滿意度、家庭關係滿意度)、性別、健康、家庭收入與幸福感之間的關聯性。本研究結果發現:一、單獨探討「運動」與幸福感之間的關聯，發現幸福感和同期間的「運動」呈現正相關。當使用全體樣本，於「運動」之外聯合檢視「健康狀況」及其他重要幸福感因素，則發現「健康狀況」與幸福感之間成正相關，「運動」的影響則不顯著。但由於長期運動可以促進身體健康，因此健康必然反映了過去參與運動的影響。僅使用學生樣本時，研究發現「健康」與同期間「運動」皆對幸福感有正向影響，表示除了長期運動有助於幸福感之外，也支持短期「運動」能提升幸福感的研究假設。二、生活滿意度與幸福感之間呈現正向關聯。無論自我滿意度、工作滿意度、校園生活滿意度、家庭關係滿意度都對幸福感有正向影響。自我滿意度當中以容貌滿意度、個性滿意度最具影響力。家庭關係當中以受訪者與「所有」家庭成員的關係較受重視。三、性別、家庭收入對幸福感無顯著相關。對經濟落後國家而言，經濟是影響幸福感的重要因素，而我國在經濟上已有穩定基礎，因而相較於其他因素，家庭收入的影響較不顯著。 最後，歸納主要研究發現與結論，提出具體可行的建議，提供教育工作者、教育行政機構、父母、學生以及後續研究者參考。
This study aims to explore the relevance between exercise and happiness, and that between life satisfaction, gender, health, family income and happiness. Life satisfaction here includes job satisfaction, school life satisfaction, self satisfation, and family relationship satisfaction. The data comes from a project called “Taiwan Youth Project ” in 2009. The questionnaires are filled out by students from age 21 to 23. A summary of the findings is shown below: 1. Exercise positively affects happiness. While adding other factors that affect happiness, health is significantly correlated with happiness, but exercise isn't. It's because long-term exercise leads to a healthy and sound body; therefore, health definitely reflects the influence of long-term exercise participation. When merely using students as the samples, I find out that both health and exercise positively affect happiness. That is to say, both long-term and short-term exercise affect happiness.2. Life satisfication positively affects happiness. Self satisfication, job satisfation, school life satisfaction, and family relationship satisfication are all significantly correlated with happiness. Among the four aspects of self satisfaction, appearance and personality satisfaction affect a person the most. And the relationship with “all” the family members are more important.3. Family income doesn't positively affect happiness. People in Taiwan have reached a certain level of economic standard and thus compared it to other factors, family income isn't that important. The study also shows that gender doesn't have a positve influence on happiness. That is, both gender and family income can't predict happiness. The conclusion provides specific and workable suggestions for the educators, parents, students and the follow-up studies. |
