本研究之主要目的在於分析禪舞活動參與者對於參與動機與心流體驗，探討上述相關因素與禪舞活動的關係及預測情形，並以準實驗研究法進行，因禪舞活動為特定的健身運動，本研究受試者將「禪舞」活動參與者作為實驗組，並以「核心肌群」參與者作為對照組，接受八週健身活動訓練，兩組進行前後測與分析。經由文獻匯整及量表編制，抽樣期間為民國109年8月01日至 10月30 日，共計發放80份研究問卷，實際回收有效樣本為61份，實驗組30份，對照組31份。研究結果發現：一、「禪舞」活動對參與者之心流體驗與參與動機具有成效。二、「核心肌群」活動參與者之心流體驗與參與動機具有成效。三、不同特性之健身活動參與者，在參與動機、心流體驗，「禪舞」活動的心流體驗變化顯著高於「核心肌群」。四、不同特性之健身活動參與者之參與動機對心流體驗具有顯著預測力。 The purpose of this study is to analyze the participation motivation and flow experience of Zen dance activity participants, explore the relationship between the above-mentioned related factors and Zen dance activity and the prediction situation, and use quasi-experimental research as a hypothesis, because Zen dance activity is specific For fitness exercises, the subjects in this study used “Zen Dance” participants as the experimental group, and “core muscle group” participants as the control group. They received eight weeks of fitness training. The two groups were tested and analyzed before and after. Through literature collection and scale compilation, the sampling period is expected to be from August 1st to October 30th, 2020. A total of 80 research questionnaires will be distributed. The actual recovered samples are 61, 30 for the experimental group and 31 for the control group. The results of the study found: 1. “Zen Dance” activitiy participants' flow experience and motivation are effective. 2. “Core Muscle Group” activity participants' flow experience and motivation are effective. 3. Participants of fitness activities with different characteristics, the flow experience of “Zen Dance” activities are higher than the “core muscles”. 4. Participants' motivation to participate in fitness activities with different characteristics has significant predictive power on the flow experience.
