淨化呼吸持續練習對心流經驗及情緒之效益

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Title:	淨化呼吸持續練習對心流經驗及情緒之效益
Other Titles:	Effects of Sustained Sudarshan Kriya Yoga Practicing on Flow and Emotional Experiences
Authors:	羅秀玲 LO, HSIU-LING
Contributors:	自然生物科技學系自然療癒碩士班陳秋媛 CHEN, CHIU-YUAN
Keywords:	淨化呼吸法;持續涉入;壓力知覺;焦慮;心流經驗 Sudarshan Kriya Yoga Breathing;Involvement;Pressure Perception;Anxiety;Flow Experience
Date:	2022
Issue Date:	2022-08-23 13:56:14 (UTC+8)
Abstract:	背景及目的：身處二十一世紀工業4.0時代，生活節奏加快，引發人們身心壓力、焦慮感，對現代人的情緒及生活品質有很大的影響，而長期的壓力更會引發身心難以想像的後果，而造成社會醫療資源沉重的負擔。國外許多文獻證實透過有節律的方式進行呼吸，可以調整生理系統、緩解緊張情緒並減輕焦慮感。本研究之目的即在探討持續涉入淨化呼吸法(Sudarshan Kriya Yoga Breath, SKY)的練習，對人們的壓力、焦慮及心流經驗的影響。　　材料及方法：本研究採橫斷式問卷調查，招募全台20歳以上之淨化呼吸法(SKY)練習者，以網路問卷方式收集資料。問卷內容包含基本資料 (含參與行為)、認同感量表、持續涉入量表、壓力知覺量表、情境與特質焦慮量表及心流經驗量表。問卷數據以SPSS 18.0統計軟體進行描述性統計、項目分析、獨立樣本T檢定及迴歸分析等統計分法進行分析。　　結果：本研究問卷透過網路問卷發出200份，有效問卷192份，問卷回收率96%。女性佔81.8%，40~59歳佔66.2%，大專以上學歷佔60.9%。每次練習時間30分鐘(含)以上~45分鐘者佔91.7%。持續練習SKY呼吸法5年以上、每週練習5天以上及每次練習時間45分鐘以上之練習者有較高的認同感。持續練習SKY呼吸法5年以上之練習者其壓力知覺及焦慮感均較未滿6個月之練習者為低。持續練習SKY呼吸法5年以上、每週練習5天以及每次練習30分鐘以上之練習者有較佳的心流經驗。心流構面平均數由大至小依序為自我酬賞、明確的目標與完全掌控、立即回饋、全神貫注、挑戰與技巧、時間感改變、身心合一及渾然忘我。　　結論: SKY呼吸法是一種簡易的自我身心放鬆技巧，參與者透過練習SKY呼吸能從中獲得愉悅感。本研究根據各項研究結果，針對SKY呼吸法推廣者及未來相關學術研究者，提供未來研究及實務參考。　　Background and Purpose：Many studies have proven that through the control of breathing, in a rhythmic way, can adjust the physiological system, relieve emotions, and reduce anxiety. The purpose of this research is to explore the related effects of continuous involvement in Sudarshan Kriya Yoga (SKY) practice on people's stress, anxiety and flow experience.　　Materials and Methods：This study adopts a cross-sectional questionnaire survey to recruit SKY practitioners who are over 20 years old in Taiwan. They all agreed to participate in this study and were able to complete the online questionnaire. The content of the questionnaire includes: basic information (including participation behavior), identity scale, continuous involvement scale, pressure perception scale, situation and trait anxiety scale, and flow experience scale. Statistical methods adopt descriptive statistics, single-factor variation analysis statistics and correlation analysis. 　　Results: This study collected 192 valid samples. The results showed that the participants' continuous practice time and the number of practice days per week in participating behaviors were significantly related to their sense of identity; the duration of continuous practice, number of practice days per week, and participation in group exercises It was positively and significantly correlated with continuous involvement ; continuous involvement was significantly correlated with stress perception, situational trait anxiety, and flow experience. Flow experience is the physical and mental feelings of being immersed in a certain activity. This study found that the longer the continuous practice time, the more days of practice per week, each practice is more than 30 minutes, and those who participate in group practice each week will practice SKY breathing method. At the same time, a higher flow experience is generated.　　Conclusion: Continuous involvement is significantly related to stress perception, situational trait anxiety, and flow experience.
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